By integrating evidence-based practices, a holistic approach to health and healing becomes possible. I combine traditional cognitive-behavioral techniques with mindfulness, nutrition, creativity and somatic awareness to tap into your innate capacity to heal. The insidious effects of stress and pain can disrupt our lives, giving rise to self-destructive behaviors and physical manifestations. Only by identifying and reclaiming our distorted narratives can we break free from the cycle of stagnation.

In my role as a licensed mental health counselor and certified psychadelic guide, I embrace the power of collective wisdom. We, as multidimensional beings, respond most favorably to modalities that address our emotional, physical, and spiritual selves in unison. I am thrilled to announce that in the upcoming months, I will be collaborating with a multitude of inspired and exceptional healers, offering workshops, life coaching, and unwavering support. Just imagine spending an afternoon immersed in journaling, communing with your spirit, learning to attune to your body, and expanding your tribe!