In this intimate 5 hour workshop we will be exploring the ways in which we neglect ourselves and ways to reverse this pattern. The day will start with nourishing juices and teas as we set our intentions and dive into the provided holistic health workbook. Assisted yoga will help us deepen the practice and connect us to our bodies and reveal where we hold resistance, both psychological and physical.

With relaxed bodies and minds it’s time to indulge in some papering wellness. First sign ups will have first pick of the offered services, each running 30minutes. Offerings include reflexology, essential oil introduction and massage, infrared therapy, seed acupuncture, reiki, and various massage techniques. I encourage you to experience something new.

Pampered and probably a little hungry we will be treated to local nosh and a deep dive back into those workbooks. I will be leading a power of thought exercise to seal the practice. I promise you, this exercise will be transformative in how you see yourself.